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16
weeks
5.6
hours per week
5.7
km each week
🚴
0.1 Workouts per week
🏃️
3.9 Workouts per week
Les avantages du seuil 🏟️
Seuil vallonné 5*3 (15')
52min30
Footing 1h
1h
Navette en côte 6*2' (12')
51min
SL trail 1h30
01h30
Dans le cadre de notre partenariat avec la VVX, nous sommes heureux de te proposer ce plan d'entraînement pour la VVX 2025 ! ⛰️
Si tu souhaites un suivi 100% individualisé, adapté à tes besoins, tes disponibilités et tes objectifs, clique ici pour demander un entretien avec l'un de nos entraîneurs.
👨🏼💻 www.ibexoutdoor.fr/coaching
Ibex Outdoor
Ibex outdoor
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Metrics
FC Max
VMA
FC Max Cyclisme
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Free
for the complete plan
This plan includes
16 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
The plan is no longer available for purchase
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