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    Sandro Gemmiti

    Sandro Gemmiti

    Entraîneur, ostéopathe

    5 • 1 review
    Go back

    With coach follow-up - services

    Reprise post blessure

    Vous êtes blessé ou vous êtes sur le retour, ce programme est fait pour vous.
    -> Bilan téléphonique d'1H
    -> Elaboration d'un programme de repise sur-mesure
    -> Echange de messages illimités
    -> Bilan téléphonique toutes les 2 semaines.

    50 € par mois

    Available

    Réussir son ultra-trail en 4 mois

    -> Un rdv téléphonique d'1H afin de faire le point sur l'objectif et mieux te connaitre
    -> Elaboration d'un programme d'entrainement 3 à 5 séances et du renforcement musculaire (modification possible)
    -> Echange de messages illimités.
    -> Bilan téléphonique de 30 min toutes les 2 semaines.
    -> Prépa mentale
    -> Organisation ravitaillement

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    60 € par mois

    Available

    Finir un trail long en 3 à 4 mois

    > Un rdv téléphonique d'1H afin de faire le point sur l'objectif et mieux te connaitre
    -> Elaboration d'un programme d'entrainement 3 à 4 séances et du renforcement musculaire (modification possible)
    -> Echange de messages illimités
    -> Bilan téléphonique de 30 min toutes les 2 semaines.
    -> Prépa mentale
    -> Organisation ravitaillement

    See more

    See less

    60 € par mois

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Sandro Gemmiti

    Bienvenue sur ma page de prépa-coaching afin de réussir un trail long ou un ultra-trail.

    Je suis Sandro Gemmiti, ostéopathe depuis 2011 à Communay au sud de Lyon (Rhône), et formé par La Clinique Du Coureur.

    Je pratique l'ultra-trail depuis de nombreuses années. Finisher de plusieurs formats 100 K et 100 miles, je connais mon sujet !

    Je te propose un suivi différent de ce que tu vas trouver sur internet. Pour moi la clé de la réussite n'est pas de respecter un plan d'entrainement à la lettre avec l'oeil rivé sur la montre ou sur le cardio . La clé est le plaisir de courir, l'ambition de réussir, la préparation mentale de l'épreuve, la gestion de l'alimentation et de l'hydratation ... 

    En me choisissant, comme coach, je t'aiderais à mettre toutes tes chances pour réussir ton objectif.

    Prêt à réussir ta première SaintéLyon, les Templiers, l'Ultra-Marin, l'UTMB .... ??

    lyon

    Main sports

    Trail

    Without coach follow-up - 1 training plan

    Structured workouts
    Trail
    All levels
    💸 Free trial

    Préparation trail long ( + 80 kms)

    11 weeks

    160€ total

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Frequently asked questions about Sandro Gemmiti

    How much does coaching with Sandro Gemmiti cost?

    Training plans start from 160 €.
    The exact price depends on the program duration and the chosen level of personalization.
    Each plan shows its price on its page, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching specializes in trail.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Sandro Gemmiti directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Sandro Gemmiti

    Mail*

    You will receive an answer on this address

    Phone

    If the coach would like to contact you

    Subject*

    Training plan

    Service

    Message*

    *required fields This action is non-binding
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