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    Benjamin Dubois

    Benjamin Dubois

    Kinésithérapeute du sport spécialisé en course à pied

    5 • 1 review
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    With coach follow-up - services

    Plan 10km

    Programme de 8 semaines avec 3 à 4 séances de course et 1 de renforcement musculaire par semaine, adapté aux personnes ayant déjà fait un 10km.

    30 € per month

    Available

    Suivi personnalisé

    Je vous propose des programmes individualisés qui s'adaptent à votre vie familiale et professionnelle et vous permettent d'atteindre vos objectifs en course sur route (5km, 10km, semi, marathon …)

    50 € per month

    Available

    Suivi personnalisé

    Je vous propose des programmes individualisés qui s'adaptent à votre vie familiale et professionnelle et vous permettent d'atteindre vos objectifs en trail (court, long, ultra …)

    50 € per month

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Benjamin Dubois

    Kinésithérapeute diplômé d'un DU de kinésithérapie du sport passé à l'INSEP, j'ai eu une expérience dans un club professionnel de rugby durant 5 ans avant de créer le cabinet médico-sportif TEAM SPORT SANTE à Brive.

    Je suis passionné de course à pied pratiquant aussi bien la route que le trail je me suis formé dans ce domaine grâce à Volodalen et la Clinique du Coureur où j'ai réalisé plusieurs modules et en particulier celui sur les principes et la planification d'entrainement. Egalement j'accompagne en tant que kiné l'équipe KIPRUN de trail depuis 2024.

    Mon approche est donc scientifique où j'essayerais de vous donner un maximum d'informations sur le renforcement musculaire, la récupération, la nutrition … afin d'éviter la blessure et de pouvoir performer. De plus mon approche est également humaine où j'essayerais de mettre en avant la communication athlète / entraineur afin d'élaborer des plans qui impacteront le moins possible votre vie familiale et professionnelle.

    Brive-la-Gaillarde

    Main sports

    Running

    Trail

    Without coach follow-up - 12 training plans

    Structured workouts
    Running
    All levels
    💸 Free trial

    Mon premier 10KM en 8 semaines

    8 weeks

    30€ total

    Structured workouts
    Running
    All levels
    💸 Free trial

    10KM en moins de 1H en 6 semaines

    6 weeks

    30€ total

    Structured workouts
    Running
    All levels
    💸 Free trial

    10KM en moins de 55 minutes en 6 semaines

    6 weeks

    30€ total

    Structured workouts
    Running
    Intermediate
    💸 Free trial

    10KM en moins de 50 minutes en 6 semaines

    6 weeks

    30€ total

    Structured workouts
    Running
    Intermediate

    10KM en moins de 45 minutes en 6 semaines

    6 weeks

    30€ total

    Structured workouts
    Running
    Intermediate
    💸 Free trial

    10KM en moins de 42 minutes en 6 semaines

    6 weeks

    30€ total

    Structured workouts
    Running
    Advanced
    💸 Free trial

    10KM en moins de 40 minutes en 6 semaines

    8 weeks

    30€ total

    Structured workouts
    Running
    All levels
    💸 Free trial

    10KM en moins de 55 minutes en 8 semaines

    8 weeks

    30€ total

    Structured workouts
    Running
    All levels
    💸 Free trial

    10KM en moins de 1H en 8 semaines

    8 weeks

    30€ total

    Structured workouts
    Running
    All levels
    💸 Free trial

    10KM en moins de 50 minutes en 8 semaines

    8 weeks

    30€ total

    Structured workouts
    Running
    All levels
    💸 Free trial

    10KM en moins de 45 minutes en 8 semaines

    8 weeks

    30€ total

    Structured workouts
    Running
    All levels
    💸 Free trial

    10KM en moins de 40 minutes en 8 semaines

    8 weeks

    30€ total

    See all plans

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Frequently asked questions about Benjamin Dubois

    How much does coaching with Benjamin Dubois cost?

    Training plans start from 30 €.
    The exact price depends on the program duration and the chosen level of personalization.
    Each plan shows its price on its page, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching covers the following disciplines: running, trail.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Benjamin Dubois directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Benjamin Dubois

    Mail*

    You will receive an answer on this address

    Phone

    If the coach would like to contact you

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