By continuing to browse this site, you accept the use of cookies for audience measurement purposes
11
weeks
13.2
hours per week
15.5
km each week
🚴
5.9 Workouts per week
Evaluation des zones - Outdoor - P3
46min
60' - Vélocité Montée - 10*1'/1'
1h
Evaluation des zones - Outdoor - P12
45min
Z1 120
2h
Force Sous Max - 10*3min - 50Rpm
01h35
Renforcement Cyclisme Niveau 0: Bird Dog+ Plank M…
50min
1/ Bird Dog: 6*30s R=15s
2/ Plank March: 4*30s R=15s
3/ Side Plank Rotations: 4*20 mvts R=20s
4/ Glute Bridge: 8*20 mvts R=30s
Z1 210
03h30
120' - Z2 - 40min
01h40
Plan with structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
Nolio is compatible with
And more !
Plan d’entraînement individualisé de 11 semaines pour vous aider à comprendre votre entraînement et vous donner toutes les clefs pour réussir votre cyclosportive en terrain montagneux.
Tous les éléments sont réunis dans ce programme Expert pour faire de votre préparation et de votre course l’expérience la plus incroyable de votre vie de cycliste !
Reference values
Critical power Cycling
HR Max
79.9 €
Your plan include
11 training weeks
Mobile & web app
Analysis of your workouts
Track your progress
️️Premium formula ⭐
14 days of trial without commitment then 6€/month
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!