hours per week
km each week
5.9 Workouts per week
Evaluation des zones - Outdoor - P3
60' - Vélocité Montée - 10*1'/1'
Evaluation des zones - Outdoor - P12
Force Sous Max - 10*3min - 50Rpm
Renforcement Cyclisme Niveau 0: Bird Dog+ Plank M…
1/ Bird Dog: 6*30s R=15s
2/ Plank March: 4*30s R=15s
3/ Side Plank Rotations: 4*20 mvts R=20s
4/ Glute Bridge: 8*20 mvts R=30s
120' - Z2 - 40min
Plan with structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
Nolio is compatible with
And more !
Critical power Cycling
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!