Suivi Objectif Trail 4 mois
13
weeks
4.2
hours per week
6.8
km each week
🏃️
3.5 Workouts per week
Plan overview
Typical week
Plan with structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
This plan includes the follow-up of the coach
You will join the coach's Nolio team. You will be able to ask questions about the scheduled workouts and the trainer will be able to follow your completed workouts.
Sync your favorite devices
Nolio is compatible with
And more !
Description
Ce plan sera construit spécialement pour vous et votre objectif, après un entretien téléphonique de 30 minutes.
Puis nous ferons un bilan hebdomadaire par téléphone pour l'adapter.
Additional Info
Equipments
Reference values
Aerobic speed
Free trial
First week offered by the coach
️️Premium formula ⭐
14 days of trial without commitment then 6€/month
How it works ?
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!