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    Jean Coach

    Jean Coach

    Running Coach, trail, ultra-trail

    5 • 10 avis
    Retour

    Prestations de l'entraîneur

    standard

    - 1 first zoom meeting to take personal information, goals, availability for training…
    - 1 weekly personalized plan, up to 3 sessions a week,
    - 1 weekly email or text for questions and feedback
    - for the runners in Saigon , one community run per month to share with me and the other coachees
    Price/month : 1,4 mio VND, 55 USD, 80 SGD

    Voir plus

    Voir moins

    55 € par mois

    Disponible

    advanced

    - 1 first zoom meeting to take personal information, goals, availability for training…
    - 1 personalized yearly calendar with training blocs and races
    - 1 weekly personalized plan, above 3 sessions a week,
    - 3 weekly emails or texts for questions and feedback
    - Customized long run and race nutritional strategies
    - post course debriefing
    - 30-minute zoom or phone call every 3 weeks for personalized feedback and strategy
    - for the runners in Saigon , 2 community run per month to share with me and the other coachees (same level)
    Price/month : 2,1 mio VND, 85 USD, 125 SGD

    Voir plus

    Voir moins

    85 € par mois

    Disponible

    Tu dois contacter l'entraîneur si une de ses prestations t'intéresse

    À propos de Jean Coach

    Passionate about outdoor sports for a long time I started to run ultra trails more than 10 years ago.

    Finisher of 100 miler (7 times), more than 20 ultra-trails (above 80 km) since 2013

    My Top 10 results are : 

        8th at 100 miles Sud France / 2017

        2nd at Glandass trail 100 km / 2018

        3rd in duo at Echappée belle 144 km / 2019

        1st BTH mountain goat challenge 12h / 2022

        5th VMM 100 miles / 2022

        4th DLUT 85 km / 2023

        2nd VJM 70 km / 2023

        20th UTMB Thailande 180km / 2023 (UTMB INDEX 667)

        3rd DLUT 112km / 2024

      

    I developed a training method matching 2 objectives : fun and performance

    For me a good training plan needs to take into account your capacities, your availability and your objectives !


    The training plans I will propose will adapt to your professional, family and social life and not the other way around !


    The achievement of your goals will be based on 2 pillars:

        • Frequency and consistency

        • Adaptation to your availability and your current fitness level

    The main goal is to make you meet your target without being over trained and avoiding injuries.

    The training sessions are simple and will evolve according to your feelings and feedbacks


    My background in endurance sport helps me to give you advice about mental management during training and races!

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    Saigon

    Sports principaux

    Course à pied

    Trail

    Contacter Jean Coach

    email*

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    Téléphone

    Si l'entraîneur souhaite te joindre

    Sujet*

    Prestation

    Message*

    *champs obligatoires Cette action est sans engagement

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