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10
weeks
4.7
hours per week
🏃️
4.4 Workouts per week
Footing
45min
CAP 10 x 30/30
40min
CAP 8 x 45/45
Sortie Longue
01h15
Plan d'entrainement pour réaliser votre Semi Marathon en 1h45 et plus.
Composé de 2 à 5 séances par semaine sur 10 semaines.
Types de séances retrouvées :
- Sortie Longue
- Séance VMA courte
- Séance Seuil
- Footing / Fartleck
- Séance renforcement musculaire
Dylan Bastian
Entraîneur Trail / Course à obstacles/ Course à pied
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
Seuil lactique
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
110 €
for the complete plan
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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