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    Monacorunner 🇲🇨

    Monacorunner 🇲🇨 nolio certification

    Remote Performance Coaching & Training Plans

    5 • 1 avis
    Retour

    1 plan d'entraînement

    Entraîneur certifié
    Séances structurées
    Course à pied
    Avancé
    Expert

    10 km in 45 mins - in 6 weeks

    6 semaines

    20€ total

    Les plans d’entraînement sont conçus par l'entraîneur.
    À l’achat, le plan apparaîtra simplement dans ton calendrier Nolio.

    Prestations de l'entraîneur

    Premium Running Coaching Plan

    Structured, performance-driven running programming tailored to your level, schedule and race goals. Includes assessment, dynamic weekly updates and direct feedback.

    50 € par mois

    Disponible

    Premium Swimming Coaching Plan

    Personalized swim training designed to improve technique, endurance and pace efficiency. Structured sessions adapted to your physiological profile and progression goals.

    50 € par mois

    Disponible

    Premium Strength & Body Composition Coaching Plan

    Targeted strength programming focused on muscle development, fat loss and performance support. Progressive structure aligned with your lifestyle and training background.

    50 € par mois

    Disponible

    Premium Endurance Coaching Plan (Triathlon / Multi-Sport)

    Integrated endurance planning combining disciplines with balanced load management and performance progression. Designed for structured, measurable improvement.

    50 € par mois

    Disponible

    Premium Performance Reset Plan (Get Back in Shape)

    Structured reconditioning program for those returning to training. Progressive workload, sustainable adaptation and clear performance rebuilding.

    50 € par mois

    Disponible

    En achetant une prestation, tu rejoindras l'équipe de l'entraîneur.
    Il sera alors notifié de ton achat et vous pourrez commencer à travailler ensemble.

    À propos de Monacorunner 🇲🇨

    certification

    Entraîneur certifié

    Sport has been part of my life since childhood.

    I competed in swimming and football before specializing in endurance sports and triathlon.


    I hold two degrees in Management & Finance (both with highest honors), which shaped my analytical and structured approach to performance. I am a certified Level Swim Coach (FIN) and Lifeguard, with over 5 years of coaching experience.


    Currently based in Monaco, I train daily and continue to pursue new personal bests:

    10K – 39’
    Half Marathon – 1h26'
    Marathon – 3h14'


    Still improving. Always progressing.


    My Method


    Simple. Structured. Effective.

    No shortcuts.
    No overcomplication.


    Endurance sports are meritocratic. What you put in, you get back.


    Performance is built through:
    • Clear objectives
    • Precise planning
    • Consistency
    • Adaptation to your real life


    I will collect and combine your data (heart rate zones, workload management, progression cycles) with practical experience in endurance sports to offer you the most custom training experience. 


    Whether you are a beginner or an experienced athlete, aiming to improve your fitness, lose weight, or prepare for a specific race — 5K, 10K, Half Marathon, Marathon, swimming events or triathlon (from sprint to long distance), my training and performance planning service is designed for you.


    You benefit from structured, individualized programming tailored to your current level, physiological profile, professional schedule and personal goals. Each week, you receive a clear and progressive training plan built around your key objectives, recovery status and training cycle, ensuring consistent, measurable progress.


    What I offer


    Standard Performance Plans

    (Target-based: 10K in 1h, 10K in 40’, Half Marathon, etc.)
    Adapted to your physiological parameters and availability.
    Structured and affordable.


    Premium Monthly Coaching Plans

    Initial assessment + performance analysis + strategy call.
    Dynamic programming, continuous feedback, nutrition guidance, daily support.

    Online worldwide.
    In-person sessions available upon request.


    Coaching available in English, French and Italian.

    Voir plus

    Voir moins

    Monaco, Monte Carlo

    Sports principaux

    Course à pied

    Musculation

    Nage avec Palme

    Natation

    Swim & Run

    Triathlon

    Vélo - Route

    Contacter Monacorunner 🇲🇨

    email*

    Tu recevras une réponse sur cette adresse

    Téléphone

    Si l'entraîneur souhaite te joindre

    Sujet*

    Plan d'entraînement

    Prestation

    Message*

    *champs obligatoires Cette action est sans engagement

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