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4
weeks
0.5
hours per week
Mobilité Hanches - Séance 1
20min
Mobilité Hanches - Séance 2
Découvrez dans ce programme 8 séances pour travailler la mobilité de vos hanches !
Bonus : séance d'auto-massage !
Valable pour : tous les sports et tout le monde.
Kap Prévention
Kiné du Sport & Coaching Trail
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
14.9 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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