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    Enchaînement de 4 w.e de compétitions

    Cycling - Road
    All levels

    4

    weeks

    5

    hours per week

    🚴

    5 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Endurance 1h30

    01h30

    Structured
    Wednesday

    PMA 2x (10 x 30"-30) R4'

    01h25

    Structured
    Thursday

    i7 P.max 6 x 10" R8'

    01h30

    Structured
    Saturday

    Déblocage 1h

    1h

    Structured
    Sunday

    COMPETITION N°1

    Description

    Plan d'entraînement pour l'enchaînement de 4 dimanches de compétitions.

    Ce plan nécessite un capteur de puissance.

    Les 4 semaines proposent 16 séances :

    • 3 séances de récupération à i1
    • 3 séances de sprints à i7
    • 2 séances de PMA à i5
    • 2 séances de Puissance aérobie à i4
    • 2 séances d'endurance à i2
    • 4 séances de déblocages
    Mathieu Levis

    Mathieu Levis certificate

    Training Zone Performance

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Power meter

    Metrics

    PMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Mathieu Levis

    20 €

    for the complete plan

    This plan includes

    4 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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    Training plan

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