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4
weeks
5
hours per week
🚴
5 Workouts per week
Endurance 1h30
01h30
PMA 2x (10 x 30"-30) R4'
01h25
i7 P.max 6 x 10" R8'
Déblocage 1h
1h
COMPETITION N°1
Plan d'entraînement pour l'enchaînement de 4 dimanches de compétitions.
Ce plan nécessite un capteur de puissance.
Les 4 semaines proposent 16 séances :
Mathieu Levis
Training Zone Performance
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Power meter
Metrics
PMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
20 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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