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9
weeks
1.3
hours per week
7.9
km each week
🏃️
2.4 Workouts per week
20 min de marche
20min
Corps de séance20minZone 1Marche
Marche 20 min
Corps de séance20minZone 1
Marche 25 min
25min
25minZone 1
Plan pour permettre à une personne qui débute de courir 5km au bout de 8 semaines
Ce plan est un plan progressif
My Time Coaching
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
À qui s'adresse ce plan d'entraînement ?
Au personne débutante qui souhaite courir 5km au bout de 8 semaines
Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?
Disponible via Nolio
Est-ce que toutes les séances sont obligatoires ?
Oui
À quel point j'aurais des retours sur mes séances ?
Aucune
Y a t-il des équipements obligatoires ?
Paire de chaussure de running
10 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
9 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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