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16
weeks
4.4
hours per week
🚴
0.8 Workouts per week
🏃️
3.1 Workouts per week
Test VMA
36min
10*1min
55min
Séance trail
1h
Tu suivra un plan pour finir ton trail dans les meilleurs conditions et pouvoir te fixer d'autre objectifs.
il est composé de 3 à 5 séances semaine en fonction des périodes.
tu retrouvera des séances VMA PMA ainsi que du renforcement spécifique.
Nicolas Jandaud
Nicolas.J
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
À qui s'adresse ce plan d'entraînement ?
Niveau moyen, pour tous ce qui veulent aller chercher des ultra par la suite
Est-ce que toutes les séances sont obligatoires ?
les séances vélo peuvent être remplacer ou mise de côté
40 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
16 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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