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4
weeks
2
hours per week
🏃️
2.8 Workouts per week
Côtes 30 sec
47min
run tranquille
45min
RENFO Côtes
Plan de 4 semaines pour reprendre la course à pied / trail.
Sans blessure en limitant les intensités rapide.
Nicolas Jandaud
Nicolas.J
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?
contacte moi directement
À qui s'adresse ce plan d'entraînement ?
Pour tous ce qui veulent reprendre la course a pied sans blessure.
10 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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