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3
weeks
7.7
hours per week
🚴
5 Workouts per week
Que tu cherches à reprendre, à maintenir ton niveau ou à progresser, c'est la période idéal pour réaliser mon plan de 3 semaines.
✨ Pourquoi ce plan ?
Mon plan de 3 semaines est spécialement conçu pour les cyclistes de niveau intermédiaire, qu'ils souhaitent retrouver leur forme, maintenir leur niveau actuel ou progresser.
Il offre une approche complète, alliant force, endurance, technique et vitesse pour répondre aux besoins variés de chacun.
🏋️♂️ Travail de Force
🚴♂️ Endurance
🚵♀️ Technique
🚀 Vitesse et Intensité
See more
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Adrien Le Boucher (Trainingperformance)
Kinésithérapeute et Entraîneur expert en cyclisme et en course à Pied
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
Metrics
FC Max
PMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Free
for the complete plan
This plan includes
3 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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