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    Plan Cyclo montagneuse 6 mois 7h/10h

    Cycling - Road
    Level Beginner
    Level Intermediate
    Level Expert

    26

    weeks

    7.8

    hours per week

    🚴

    3.2 Workouts per week

    Distribution of sports

    Typical week

    Tuesday

    Sprints

    01h3940

    Structured
    Thursday

    Vélo plaisir

    2h

    Structured
    Sunday

    Endurance vélocité courte

    02h36

    Structured

    Description

    Plan sur 6 mois uniquement sur la pratique du cyclisme sur route 

    ⚠️ Ce plan nécessite un capteur de puissance. 

    Ce plan à pour objectif de vous préparer à une cyclo de montagne, telle que étape du tour, marmotte ou GFNY.

    Il sera axé sur l'endurance, la durabilité ainsi que sur le travail des seuils. 

    Valentin Bricquet

    Valentin Bricquet certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Heart rate monitor

    Power meter

    Metrics

    PMA

    FTP

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Un coureur cycliste voulant préparer une cyclosportive montagneuse

    Que faire si j'ai des questions par rapport au plan ?

    Je contact le coach

    Est-ce que toutes les séances sont obligatoires ?

    non

    À quel point j'aurais des retours sur mes séances ?

    Aucun, c'est sans suivi

    Y a t-il des équipements obligatoires ?

    Oui, capteur de puissance

    Contact coach

    Go to the page of Valentin Bricquet

    50 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    26 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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