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Tool to fill in the details of a specific interval workout. You can match your interval times on an imported workout from Strava . Example : If your lap have a distance of 400m then we'll get your times automatically from Strava.
8x300m r40" 8 repetitions of 300 meters with a recovery time of 40 seconds (r40") between each. 2x(2' 2' 3' 2' 2')r1' R1' 5x(35"r25") 2 sets, the first, 2 times (2 '2' 3 '2' 2 ') of effort, with 1 min of recovery between each (r1'). 3 min between the two blocks (R3'). The second set: 5 repetitions of 35 seconds of effort, with 25 seconds of recovery. Set separator : R Repetition separator : r You can use "1 / 2tc" for recoveries, which means the recuperation time is half of the rep time. Example: 4x2' r1/2tc, which means recovery will be 1'
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