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1
weeks
🚴
6 Workouts per week
TEST 5min
01h30
TEST 20min
Récupération
TEST Capacités Lactates
Sprints - Pmax
TESTS Puissance Critique
1 semaine de tests pour déterminer votre Profil de Puissance Record !
Grâce à 5 séances dédiées à différents tests, plusieurs métriques vont pouvoir être définies :
À partir de ces données, un rapport est envoyé avec les zones d'entraînement, les points forts / points faibles et des pistes de travail.
Maxim Frémeaux
Entraîneur Professionnel
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
Metrics
FTP
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
35 €
for the complete plan
This plan includes
1 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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