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10
weeks
1.2
hours per week
11.4
km each week
🏃️
2.8 workouts per week
10*400 plat
25min • 6 km
Marche rapide vallonée
40min
Sortie longue D+
7 km
Le plan idéal pour vous lancer sur l'épreuve 16km du Trail in Calvi du débutant au confirmé
Césaire Haller
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
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Vous pouvez me contacter via la messagerie Nolio
chaque semaines si tu le demande
Aux débutant souhaitant se lancer sur l'épreuve
59 €
for the complete plan
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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