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12
weeks
3.8
hours per week
40.2
km each week
🏃️
4.6 Workouts per week
REPOS🆒
TEST VMA CàP
44min20 • 8 km
40' Very Slow
40min • 6 km
Rampe
01h01 • 10 km
Footing progressif
45min • 8 km
Suivre le plan c’est mettre tout en œuvre pour battre ton RP ou atteindre ton objectif.
Contrairement à un accompagnement personnalisé, ces programmes sont conçus de façon générale – par niveau, par distance ou par objectif – et ne sont pas ajustés spécifiquement à ton profil.
👉 Les volumes sont néanmoins optimisés et les séances soigneusement structurées pour rester pertinentes et efficaces tout au long de ta préparation.
1ere semaine d’essai offerte, et tu intègres la Team Duritia pendant ta préparation.
Y. Machecourt Duritia Coaching
Coach/Conseiller nutrition
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Obligatoire non, nous avons tous des impondérables. Cependant le plan représente le meilleur chemin théorique pour atteindre tes objectifs.
Pas de retours spontanés. Si tu as des questions tu peux me contacter et j’y répondrai.
Niveau intermédiaire. Coureur capable de courir 40 à 50km/semaine
Il suffit de me contacter par la messagerie Nolio
GPS et capteur de puls
60 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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