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    Plan pour augmenter sa VO2 Max

    Running
    All levels

    8

    weeks

    3.8

    hours per week

    16.2

    km each week

    🏃️

    3.8 workouts per week

    Distribution of sports

    Typical week

    Monday

    VO2 MAX HIIT COUR 1

    51min

    Structured
    Wednesday

    ENDURANCE FONDAMENTAL 65MIN

    01h05 • 8 km

    Structured
    Friday

    VO2 MAX HIIT LONG 1

    48min • 3.9 km

    Structured
    Saturday

    ENDURANCE FONDAMENTAL 65MIN

    01h05 • 8 km

    Structured

    Description

    Ce programme va vous permettre de connaitre votre vitesse critique lors de test la première semaine suivi de 6 semaines d entrainement pour augmenter votre VO2max et finir par une dernière semaine de décharge et de test pour voir votre progression.

    Avoir des repères précis et comprendre ce qui se passe derrière les sensations peut vous aider a progresser plus sereinement

    Gregory Drelon

    Gregory Drelon

    Entraîneur sportif course a pied, hyrox
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Heart rate monitor

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    A tous les sportifs ayant un volume de course a pied minimum 20km par semaine

    À quel point j'aurais des retours sur mes séances ?

    Il y a un test la premiere semaine et la derniere semaine qui sert egalement de "semaine de décharge" pour repartir ensuite sur un neauveau cycle ( seuil 2 par exemple).

    Y a t-il des équipements obligatoires ?

    Une montre et en periode hivernal un tapis . Le tapis est tres pratique pour les seances cote.

    Que faire si j'ai des questions par rapport au plan ?

    n'hésitez pas a m ecrire

    Est-ce que toutes les séances sont obligatoires ?

    les seances Vo2 sont obligatoires pour progresser. Les séances "endurance fondamentale" sont conseillées pour progresser et récuperer.

    Contact coach

    Go to the page of Gregory Drelon

    50 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    8 training weeks

    Free trial

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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