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    Adrien Tarenne

    Adrien Tarenne

    Entraîneur

    4.9 • 14 review
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    Coach's services

    My first coaching service

    Suivi personnalisé pour atteindre vos objectifs

    Available

    You must contact the coach if one of his services interests you

    About Adrien Tarenne

    Bonjour, 

    Je suis Adrien Tarenne, entraineur d'athlètes, coureurs à pied, traileurs de tous niveaux depuis plus de 10 ans. Je suis spécialisé dans l'accompagnement en vue d'objectif route, marathon notamment, mais aussi trail tous formats. 

    Je m'appuie sur une carrière sportive variée : ceinture noire de Judo en 2000, cycliste sur route de 2003 à 2010, coureur à pied depuis 2009. J'ai de l'expérience en trail (tous profils, des épreuves courtes de plaine aux ultras montagneux) et en course sur route (marathons x9 : 2h37', semi-marathon : 1h12', 10 km : 33'38s, 5000m : 16'05). 

    Ma formation universitaire et fédérale me permet par ailleurs de m'appuyer sur de solides bases théoriques dans le suivi des coureurs : 

    - Master Entrainement Préparation Physique, Mentale et Management du Sport - Université de Bourgogne, 2008

    - CQP technicien sportif d'Athlétisme - FFA, 2026

    J'assure le suivi individualisé d'un petit groupe à l'année. Pour toute demande, me contacter


    Main sports

    Running

    Strength

    Trail

    Frequently asked questions about Adrien Tarenne

    How much does coaching with Adrien Tarenne cost?

    Prices are set according to the level of support you want.
    Contact Adrien Tarenne directly from their profile to get a quote.

    Which sports are covered?

    The coaching covers the following disciplines: running, strength, trail.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Adrien Tarenne directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Adrien Tarenne

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