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11
weeks
5.1
hours per week
30.5
km each week
🚴
1.2 Workouts per week
🏃️
3.8 Workouts per week
O - Montée / Descente (HR)
28min • 2.4 km
Footing 1h15 (HR)
01h15
VTT/Gravel (1h30)
01h30
O - VO2max sans fin (VMA)
40min • 6.4 km
Trail Running 1h45 (HR)
01h45
Voici un plan de 11 semaines pour préparer spécifiquement L'Alletante - Classique 44km avec 4 à 6 séances par semaine pour traileuse et traileurs avec une bonne base de travail en amont, et connaissant sa Vitesse Maximale Aérobie (VMA) ainsi que ses repères de fréquence cardiaque (FC).
Andréa Braga
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
20 €
for the complete plan
This plan includes
11 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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