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16
weeks
5.6
hours per week
🚴
1.2 Workouts per week
🏃️
3.4 Workouts per week
O - Montée / Descente (HR)
28min • 3.2 km
Footing 1h30 (HR)
01h30
VTT/Gravel (2h)
2h
O - VO2max sans fin (VMA)
40min • 6.4 km
Trail Running 1h45 (HR)
01h45
Andréa Braga
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
Heart rate monitor
Metrics
FC Max
VMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
160 €
for the complete plan
This plan includes
16 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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