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16
weeks
5.2
hours per week
40
km each week
🚴
1.2 Workouts per week
🏃️
3.4 Workouts per week
O - Mammouth
Footing 30' (HR)
30min
Footing 1h30 (HR)
01h30
Seuil anaérobie (HR)
01h11
Trail Running 2h (HR)
2h
VTT/Gravel (3h)
3h
Andréa Braga
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
Heart rate monitor
Metrics
FC Max
VMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
160 €
for the complete plan
This plan includes
16 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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