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4
weeks
2.2
hours per week
🚴
1.2 workouts per week
Route Décontraction
1h
30' PPG
Repos
Route endurance de base i2
2h
Route PMA 2 x (4 x 30"i5/30''i1) R=15…
02h30
Planfication & suivi d'un mésocycle de 4 semaines d'entrainement
Anthony Baré
Entraîneur & Analyste // AB PERFORMCOACH
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Aux athlètes de niveau avancé et expert dans la quête de préparation terminale à un objectif
Me contacter
Oui mais adaptable selon les emplois du temps
Deux retours par semaine avec analyse et suivi personnalisé
Dans l'idéal un capteur de puissance pour analyser finement et éventuellement procèder aux ajustements
150 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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