Nolio
  • Login
  • Signup
  • Discover Nolio

    By continuing to browse this site, you accept the use of cookies for audience measurement purposes

    Go back

    Plan "pour commencer"

    Cycling - Road
    Level Advanced
    Level Expert

    4

    weeks

    2.2

    hours per week

    🚴

    1.2 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Route Décontraction

    1h

    Monday

    30' PPG

    Tuesday

    Repos

    Wednesday

    Route endurance de base i2

    2h

    Thursday

    Route PMA 2 x (4 x 30"i5/30''i1) R=15…

    02h30

    Friday

    Repos

    Saturday

    Route Décontraction

    1h

    Saturday

    30' PPG

    Sunday

    Route PMA 2 x (4 x 30"i5/30''i1) R=15…

    02h30

    Description

    Planfication & suivi d'un mésocycle de 4 semaines d'entrainement

    Anthony Baré

    Anthony Baré certificate

    Entraîneur & Analyste // AB PERFORMCOACH

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Aux athlètes de niveau avancé et expert dans la quête de préparation terminale à un objectif

    Que faire si j'ai des questions par rapport au plan ?

    Me contacter

    Est-ce que toutes les séances sont obligatoires ?

    Oui mais adaptable selon les emplois du temps

    À quel point j'aurais des retours sur mes séances ?

    Deux retours par semaine avec analyse et suivi personnalisé

    Y a t-il des équipements obligatoires ?

    Dans l'idéal un capteur de puissance pour analyser finement et éventuellement procèder aux ajustements

    Contact coach

    Go to the page of Anthony Baré

    150 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    4 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

    Share

    Nolio account

    Training plan

    Deletion

    This action can not be undone
    Delete

    Ad blocker detected

    Nolio may have issues with ad blockers

    To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.

    Nolio has no advertising.