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1
weeks
7
hours per week
17
km each week
🏊️
5 workouts per week
Endurance Force
01h15 • 3.2 km
Allure course
01h45 • 4.3 km
Endurance aérobie
01h30 • 4.2 km
Fractionné
01h30 • 3.2 km
1h • 2.8 km
Optimisez vos performances en natation avec notre plan d'entraînement sur-mesure. Conçu pour les nageurs de tous niveaux, il inclut des séances variées axées sur l'endurance, la technique et la vitesse. Améliorez vos temps, travaillez votre puissance et perfectionnez votre nage avec des conseils professionnels. Prêt à repousser vos limites ? Découvrez notre plan d'entraînement adapté à vos objectifs !
Antoine De Cata
Entraîneur Natation
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
FC Max
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
vous pouvez me contacter
À toute personne qui a envi de se surpasser, de progresser et de se sentir bien
Bien sur. Plus vous serez assidu plus vous progresserez
À toute les séances vous aurez un retour
Oui. Palmes, pullbuoy, plaques, tuba
30 €
for the complete plan
This plan includes
1 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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