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5
weeks
9.8
hours per week
🚴
6 Workouts per week
Renforcement musculaire
1h
Z2 bas + vélocité
46min
Endurance basse cadence
Endurance décroissante
01h08
EF 2h cadence
2h
EF 2h
Dans ce plan l'idée est de développer l'endurance fondamentale, de faire du foncier avant d'entamer du travail spécifique.
Des séances différentes et évolutives pour rendre l'expérience ludique et de plaisir.
Arnaud Fraisse
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Power meter
Metrics
FC Max
PMA
FTP
Cadence
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Tous niveau
Vous pouvez simplement m'envoyer un message
Non, mais il est préférable de les suivre pour une régularité.
Un HT, une vélo, une ceinture cardiaque. Un HT connecté interactif est un plus pour une meilleur expérience du e-cycling.
Pas de soucis, il est possible d'adapter la semaine en fonction de vos disponibilités
35 €
for the complete plan
This plan includes
5 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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