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    Seuil HT

    Cycling - Home Trainer
    All levels

    5

    weeks

    7.4

    hours per week

    🚴

    4.8 workouts per week

    Distribution of sports

    Typical week

    Monday

    Renforcement musculaire

    1h

    Tuesday

    Seuil : 6' - 8' - 6'

    01h0330

    Structured
    Wednesday

    Récupération

    01h30

    Saturday

    Seuil progressif 4x4x2'

    01h05

    Structured
    Sunday

    EF 2h cadence

    2h

    Structured

    Description

    Plan destiné à travailler le seuil pour s'améliorer sur des efforts tels que contre la montre, échappées...

    Arnaud Fraisse

    Arnaud Fraisse certificate

    Entraîneur
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Heart rate monitor

    Power meter

    Metrics

    FC Max

    FTP

    Cadence

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Tous niveau

    Que faire si j'ai des questions par rapport au plan ?

    Vous pouvez simplement m'envoyer un message

    Est-ce que toutes les séances sont obligatoires ?

    Non, mais il est préférable de les suivre pour une régularité.

    Y a t-il des équipements obligatoires ?

    Un HT, une vélo, une ceinture cardiaque. Un HT connecté interactif est un plus pour une meilleur expérience du e-cycling.

    Contact coach

    Go to the page of Arnaud Fraisse

    35 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    5 training weeks

    Free trial

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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