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12
weeks
3.8
hours per week
1.2
km each week
🚴
0.5 workouts per week
🏃️
2.2 workouts per week
endurance fondamentale
55min
jogging
40min
PPG
20min
Renforcement course sur route 1
Travail pyramidal au seuil
38min
Ce plan s'articule sur une durée de 12 semaines et est conçu pour un coureur déjà expérimenté, avec l'objectif de préparer un trail de 25 km. L'entraînement est divisé en course à pied, trail, renforcement musculaire au poids de corps et vélo, pour favoriser une préparation équilibrée et efficace.
Baptiste Delaville
Sport Physio Health
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
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Train well ! 💪
Everything is ready, it's up to you!
Non mais elles sont conseillés
Disponibilité sur la plateforme nolio par mail ou suivi payant disponible par abonnement.
150 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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