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    Plan route 42km

    Running
    All levels

    10

    weeks

    4.7

    hours per week

    7.4

    km each week

    🏃️

    3.9 workouts per week

    Distribution of sports

    Typical week

    Monday

    Test Demi-Cooper

    46min

    Structured
    Wednesday

    Endurance 45'

    45min

    Structured
    Thursday

    VMA Longue 2x4' r1'45 + 6x2' r1'

    01h0430

    Structured
    Sunday

    Endurance 1h20

    01h20

    Structured

    Description

    Préparez votre Marathon en 10 semaines grâce à un plan structuré de 5 séances par semaine.
    Ce programme vous permettra de maîtriser votre allure spécifique et d’aborder votre course avec confiance et sérénité le jour J.
    Ce plan s’adresse aux coureurs intermédiaires à confirmés, déjà habitués à s’entraîner 3 à 4 fois par semaine, et désireux d’optimiser leur performance sur 42 km.

    Chloé Kappler

    Chloé Kappler certificate

    Entraîneur
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    FC Max

    VMA

    FC Repos

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    coureurs intermédiaires à confirmés

    Est-ce que toutes les séances sont obligatoires ?

    oui, sauf les séances ou c'est mentionnés "Option" dans le titre

    Que faire si j'ai des questions par rapport au plan ?

    Contacter moi par mail : chloekapplerpro@gmail.com

    Y a t-il des équipements obligatoires ?

    Montre et cardio.

    Contact coach

    Go to the page of Chloé Kappler

    40 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    10 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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