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    5KM DEBUTANT/ 8 SEMAINES

    Running
    Level Beginner

    8

    weeks

    1.8

    hours per week

    0.6

    km each week

    🏃️

    3 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Endurance 5x3'

    30min

    Structured
    Thursday

    Endurance

    34min

    Structured
    Friday

    Entraînement croisé

    30min

    Structured
    Sunday

    Endurance 2x10'

    32min

    Structured

    Description

    Programme pour courir son premier 5km en 8 semaines avec 3 séances de course à pied par semaine

    Claire Dorémus

    Claire Dorémus certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    Est-ce que toutes les séances sont obligatoires ?

    Elles sont fortement recommandées

    À qui s'adresse ce plan d'entraînement ?

    Débutants voulant faire leur premier 5km

    Que faire si j'ai des questions par rapport au plan ?

    N'hésitez pas à me contacter

    À quel point j'aurais des retours sur mes séances ?

    Toutes les semaines

    Y a t-il des équipements obligatoires ?

    Une paire de chaussures c'est tout !

    Contact coach

    Go to the page of Claire Dorémus

    50 €

    for the complete plan

    This plan includes

    8 training weeks

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

    Share

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