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20
weeks
5.4
hours per week
🚴
0.1 workouts per week
🏃️
3.4 workouts per week
EF 30'
30min
Intervalle
48min
Entraînement croisé
01h15
Musculation
45min
Trail
01h30
Programme pour un trail de 40 à 60km sur 20 semaines avec 4 séances de course à pied par semaine. Entraînement croisé et renforcement musculaire
Claire Dorémus
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
La montre connectée est un vrai plus
Coureur intermédiaire voulant réaliser son premier trail de 40 à 60km
N'hésitez pas à me contacter !
Elles sont fortement recommandées
Toutes les semaines
95 €
for the complete plan
This plan includes
20 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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