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    Trail 40 - 60 KM/ 20 semaines

    Trail
    Level Intermediate

    20

    weeks

    5.4

    hours per week

    🚴

    0.1 Workouts per week

    🏃️

    3.4 Workouts per week

    Distribution of sports

    Typical week

    Monday

    EF 30'

    30min

    Structured
    Tuesday

    Intervalle

    48min

    Structured
    Wednesday

    EF 30'

    30min

    Structured
    Thursday

    Entraînement croisé

    01h15

    Structured
    Saturday

    Musculation

    45min

    Structured
    Sunday

    Trail

    01h30

    Description

    Programme pour un trail de 40 à 60km sur 20 semaines avec 4 séances de course à pied par semaine. Entraînement croisé et renforcement musculaire

    Claire Dorémus

    Claire Dorémus certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    Y a t-il des équipements obligatoires ?

    La montre connectée est un vrai plus

    À qui s'adresse ce plan d'entraînement ?

    Coureur intermédiaire voulant réaliser son premier trail de 40 à 60km

    Que faire si j'ai des questions par rapport au plan ?

    N'hésitez pas à me contacter !

    Est-ce que toutes les séances sont obligatoires ?

    Elles sont fortement recommandées

    À quel point j'aurais des retours sur mes séances ?

    Toutes les semaines

    Contact coach

    Go to the page of Claire Dorémus

    95 €

    for the complete plan

    This plan includes

    20 training weeks

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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