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    Préparation 5 km 8 semaines

    Running
    All levels

    8

    weeks

    4.6

    hours per week

    0.6

    km each week

    🏃️

    4.9 workouts per week

    Distribution of sports

    Typical week

    Monday

    Course à pied

    1h

    Structured
    Wednesday

    vma

    50min

    Structured
    Thursday

    Course à pied

    1h

    Structured
    Saturday

    sv1

    01h10

    Structured
    Sunday

    allure spé

    1h

    Structured

    Description

    bonjour,


    voici un plan d'entrainement sur 8 semaines afin de préparer un 10 kms

    vous devez connaitre votre VMA pour effectuer ce plan.


    Bon entrainement 

    Clement Eberly

    Clement Eberly

    Entraîneur
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    Contact coach

    Go to the page of Clement Eberly

    60 €

    for the complete plan

    This plan includes

    8 training weeks

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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