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2
weeks
3
hours per week
🏃️
1.5 Workouts per week
Educatifs
01h22
Marche 2
50min
Renforcement musculaire3
51min45
EF
49min30
Reprendre la course ou le trail quand on a une maladie articulaire chronique est un véritable challenge: physique et surtout psychologique: reprendre sans avoir mal, intelligemment, progressivement...
C'est ce que ce plan de 2 semaines vous propose pour reprendre confiance en vous et alimenter ce désir profond de reprendre sérieusement les entrainements.
David Cretin
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
15 €
for the complete plan
This plan includes
2 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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