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12
weeks
4.4
hours per week
3.3
km each week
🏃️
3.9 Workouts per week
10x 1'/1'
1h
Optionnelle: Endurance Fondamentale
Endurance Fondamentale
SL
01h20
plan de préparation sur 12 semaines avec 3 séances + 1 optionnelle
Dominique Di Girolamo
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Metrics
FC Max
VMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Free
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
The plan is no longer available for purchase
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