To access all Nolio features, you must enable JavaScript.
By continuing to browse this site, you accept the use of cookies for audience measurement purposes
12
weeks
4.3
hours per week
7.6
km each week
🏃️
3.9 workouts per week
10x 1'/1'
1h
Endurance Fondamentale
2000/1000 repeat
50min • 6 km
SL
01h20
plan marathon 12 semaines avec 4 séances par semaine
Dominique Di Girolamo
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
FC Max
VMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Free
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
This action can not be undone
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.