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21
weeks
2.8
hours per week
3.1
km each week
🏊️
0.9 Workouts per week
🚴
1.9 Workouts per week
🏃️
1 Workout per week
Vélo sprint
42min30
Vélo vélocité
48min
natation technique
1.2 km
footing avec sprint
50min28
Préparation pour le triathlon M Vichy
Dominique Di Girolamo
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
PMA
FC Repos
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Free
for the complete plan
This plan includes
21 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
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