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4
weeks
2.5
hours per week
5.5
km each week
🏃️
3 Workouts per week
VMA courte
46min • 2 km
Endurance avec 10' tempo
48min • 1.2 km
Travail au seuil
35min • 6 km
Ce mini-plan sur 4 semaines te permettra de te familiariser avec un travail calibré à la vma, mais aussi de dynamiser ta flouée!
3 séances par semaine, avec séances structurées, à réaliser sur piste ou autre terrain plat.
Les allures sont théoriques et peuvent être ajustées en fonction du niveau de chacun.
Kevin Hosselet
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
15 €
for the complete plan
This plan includes
4 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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