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16
weeks
7.3
hours per week
2.2
km each week
🚴
1.1 Workouts per week
🏃️
3.5 Workouts per week
Mise en route: 1h avec éducatifs
01h02
Test VMA: Semi-cooper
36min
Renfo-run
01h0430
VTT 02h30 vallonné
02h30
1h30 vallonné
01h30
Ce plan s'adresse à des athlètes souhaitant réalisé un trail long. Il comporte des séances à pied, du renforcement musculaire, et des séances en vélo. La majorité des séances sont des séances structurées.
L'athlète sera intégré dans l'équipe de l'entraineur, lui permettant d'interagir via messages sur les séances.
Kevin Hosselet
Entraîneur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
FC Max
VMA
PMA
FC Repos
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
60 €
for the complete plan
This plan includes
16 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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