Nolio
  • Login
  • Signup
  • Discover Nolio

    By continuing to browse this site, you accept the use of cookies for audience measurement purposes

    Elvire Dumornay

    Elvire Dumornay

    Entraîneur

    5 • 1 review
    Go back

    Coach's services

    Suivi RUNNING

    Suivi personnalisé et évolutif pour atteindre tes objectifs en course à pied sur route ou en trail.
    Ce suivi comprend :
    - Un plan d'entraînement personnalisé et évolutif
    - Un suivi hebdomadaire via WhatsApp
    - Des ajustements réguliers en fonction de tes sensations, de ta récupération et de tes progrès
    - Des conseils sur la récupération, la prévention des blessures et la nutrition sportive

    See more

    See less

    59 € per month

    Available

    Suivi RUNNING + RENFORCEMENT

    Un accompagnement complet combinant entraînement en course à pied et préparation physique afin d'optimiser tes performances et de réduire le risque de blessure.
    Ce suivi comprend :
    - Un plan d'entraînement personnalisé et évolutif
    - Un programme de renforcement musculaire adapté à ton profil et à tes objectifs
    - Un suivi hebdomadaire via WhatsApp
    - Des ajustements réguliers en fonction de tes sensations, de ta récupération et de tes progrès
    - Des conseils sur la récupération, la prévention des blessures et la nutrition sportive

    See more

    See less

    89 € per month

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Elvire Dumornay

    Bienvenue!

    Je suis Elvire Dumornay, kinésithérapeute et coach passionnée de course à pied.

    J'aime accompagner les coureurs vers leur objectif quel que soit leur niveau et leur expérience.

    J'accompagne les coureurs qui veulent:

    • Progresser en trail ou sur route.
    • Préparer un 5km, 10km, semi, marathon, trail, ultra-trail.
    • Commencer/reprendre la course sans se blesser.
    • S'entrainer de manière structurée, progressive et efficace.


    Mon objectif: T'aider à progresser intelligemment, sans te blesser. Et cela grâce à un plan adapté à ton niveau, tes contraintes et tes ambitions.

    Ce que mon coaching comprend:

    • Un plan d'entrainement personnalisé et évolutif.
    • Un suivi hebdomadaire via Whatsapp.
    • Des ajustements réguliers selon tes sensations et ton évolution.
    • Des conseils sur la récupération, la prévention des blessures et la nutrition.
    Noyal-Châtillon-sur-Seiche

    Main sports

    Running

    Frequently asked questions about Elvire Dumornay

    How much does coaching with Elvire Dumornay cost?

    Coaching services start from 59 €.
    The exact price depends on the type of service and the chosen level of personalization.
    Each offer clearly displays its price on the profile, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching specializes in running.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Elvire Dumornay directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Elvire Dumornay

    Mail*

    You will receive an answer on this address

    Phone

    If the coach would like to contact you

    Subject*

    Service

    Message*

    *required fields This action is non-binding
    download nolio app on app store download nolio app play store
    FR

    Nolio is also

    Nolio Blog Nolio Shop Advantages Training plans Personalized Coaching

    Nolio for

    Triathlon Cycling Running Trail

    About Nolio

    The Nolio Team FAQ and support Contact

    Ressources

    Media & Press Kit Nolio API GCU Personal data use policy Status

    Nolio account

    Reviews

    Deletion

    This action can not be undone

    Delete
    Ad blocker detected
    Nolio may have issues with ad blockers

    To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.

    Nolio has no advertising.