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12
weeks
22.1
hours per week
12.1
km each week
🏃️
5.7 Workouts per week
Footing + Gainage
01h05
Intermittent 30/30 séries
01h13 • 0.3 km
Footing + Renfo Ceintures
1h
Allure Marathon - 400
09h05 • 4 km
VMA - 200
09h25 • 2 km
Sortie longue
01h20
Ce plan te permettra d'aborder la préparation finale de ton marathon en 12 semaines avec 6 séances hebdomadaires de prévues !
Toutes les séances sont structurées peuvent être envoyée directement sur ta montre !
Tu peux bénéficier d'un suivi personnalisé pour ce plan !
Franck Riviere
Coach Sportif Trail
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
60 €
for the complete plan
This plan includes
12 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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