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12
weeks
4.3
hours per week
7.8
km each week
🏃️
3.9 workouts per week
2 x 8 x 30"/30"
1h
Footing
4 x 1000m / r2'
Sortie longue
01h30
Séances variées et adaptées aux débutants.
Envoi automatique des séances de fractionnés vers votre montre.
François Balao
Coaching Course à Pied et Trail, toutes distances du 5k à l'ultra
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
A tout coureur régulier, ayant déjà quelques mois/années d'entrainement pour pouvoir faire et encaisser une prépa marathon.
Chaque séance est utile, mais une séance non faite ne veux pas dire que la prépa sera mauvaise. L'écoute des sensations et le respect de la fatigue restent la clef de la réussite.
15 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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