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8
weeks
4.1
hours per week
🏃️
3.9 Workouts per week
2 x 8 x 200 r 100
40min
4 x 1000 r 2'
50min
WOD Bulbizarre
30min
1h Z2
1h
EF 45'
45min
Séances progressives et spécifique pour exprimer pleinement son potentiel sur 10km
Goswin Groneman
CoachSportif
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
120 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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