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9
weeks
5.2
hours per week
🏃️
3.7 Workouts per week
10 x 500 r 200
01h10
1h15 Z2
01h15
3 x 3000 r 2' spé Marathon
01h30
WOD Salamèche
40min
1h45 Z2
01h45
Plan progressif et intense pour performer en se faisant plaisir.
Goswin Groneman
CoachSportif
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
125 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
9 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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