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13
weeks
4.8
hours per week
6.4
km each week
🏃️
4.2 Workouts per week
footing fondamentale
1h
Course à pied
47min • 3.2 km
Étirements- bloque mobilité
Seuil 1
01h01
footing nature
2h
Voici un plan d'entraînement complet si tu souhaites réaliser un premier marathon en moins de 4 h. N'hésite pas si tu as des questions, je serai toujours présent pour y répondre.
Hadrien Seynaeve
Entraîneur RSL
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
25 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
13 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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