By continuing to browse this site, you accept the use of cookies for audience measurement purposes
8
weeks
🏃️
3.6 Workouts per week
Course à pied
30min
Renforcement musculaire
27min52
40min
Entraînement croisé
1h
Trail
Vous trouverez ci-joint un plan d'entraînement pour un trail d'environ 20km. Dans tous mes plans d'entraînement, je varie les séances, j'y ajoute de l'entraînement croisé ainsi que du renforcement musculaire.
Hervé Monnier
Coach running (kiné)
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
60 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.