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    Hugo Malfroy

    Hugo Malfroy

    Entraîneur cycliste & Nutritionniste du sport

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    About Hugo Malfroy

    Hugo MALFROY

    Entraîneur cycliste diplômé d’état | Nutritionniste du sport | Spécialiste en ultra-distance

    Passionné par la physiologie de l’effort et la science de l’entraînement, je suis un cycliste expérimenté, ayant pratiqué à la fois en VTT et le cyclisme sur route, notamment en ultra-distance. Mon approche est fondée sur une compréhension approfondie du corps humain à l’effort, et je mets cette expertise au service de mes athlètes.

    Mes services :

    • Planification d’entraînement personnalisée : chaque programme est conçu en fonction de l’objectif spécifique de l’athlète, qu’il soit débutant ou compétiteur.
    • Tests de puissance et lactate : pour évaluer précisément les capacités physiques et optimiser les performances.
    • Conseils en nutrition sportive : une alimentation adaptée pour maximiser la performance, la récupération et la santé.

    Mon objectif est de t’accompagner sur la voie de l’excellence, avec un programme sur mesure qui respecte ton rythme et tes objectifs.

    Oyonnax

    Frequently asked questions about Hugo Malfroy

    How much does coaching with Hugo Malfroy cost?

    Prices are set according to the level of support you want.
    Contact Hugo Malfroy directly from their profile to get a quote.

    Which sports are covered?

    The coaching adapts to your discipline and your goals.
    Contact Hugo Malfroy directly to check that your sport is covered.

    How to get in touch?

    You can contact Hugo Malfroy directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Hugo Malfroy

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