How much does coaching with Ismael Lounas cost?
Prices are set according to the level of support you want.
Contact Ismael Lounas directly from their profile to get a quote.
Which sports are covered?
The coaching adapts to your discipline and your goals.
Contact Ismael Lounas directly to check that your sport is covered.
How to get in touch?
You can contact Ismael Lounas directly from their Nolio profile.
The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.
How does the coaching work?
The coaching takes place entirely online on Nolio.
After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.
How does coaching work?
Tracking relies on the data from your workouts.
Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.