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Mon premier trail 15/20km

Trail

All levels

weeks

🚴

0.1 workouts per week

🏃️

2.2 workouts per week

Distribution of sports

Typical week

Tuesday

Musculation débutant PDC Statique

20min

Wednesday

Marche/Course 2*10'

32min

Structured

Thursday

Trail 8 à 10* en descente

50min

Structured

Saturday

LIT20 ou vélo facile

20min • 3.4 km

Structured

Sunday

Rando 2h

Structured

Description

Ce plan s'adresse aux coureurs novices qui souhaitent réaliser leur premier 15 ou 20km en trail.

Il comprend 11 semaines d'entrainement avec 3 à 4 séances de course par semaine et 1 à 2 séances de renforcement.

Prérequis: être capable de courir 3x/semaine.

Pas de matériel nécessaire pour le renforcement.

Jean-Charles Supiot

Kiné du sport / Entraîneur

Structured workouts

Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

Sync your favorite devices

And more !

Additional Info

Metrics

Puissance critique Running

Vitesse critique Running

Puissance critique HT

How it works ?

I buy this plan 🚀

Simple and safe payment.

The training plan appears in my Nolio calendar 📅

Choose the start date at purchase, and modify it later if necessary.

Train well ! 💪

Everything is ready, it's up to you!

FAQ

À qui s'adresse ce plan d'entraînement ?

Est-ce que toutes les séances sont obligatoires ?

Y a t-il des équipements obligatoires ?

Contact coach

Go to the page of Jean-Charles Supiot

25 €

for the complete plan

Free trial

First week offered by the coach

This plan includes

21 training weeks

Free trial

A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

️️Nolio - Premium athlete ⭐

Modify your plan according to your constraints

HRV measurement & analysis

Access to all of your records

Access to private chat on Discord

Try Nolio Athlete Premium 14 days of trial without commitment then 6€/month

You have a question ? Contact the coach