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    Plan Pré-saison Football - 4 sé/sem - 2 Mois

    Football
    All levels

    8

    weeks

    3.8

    hours per week

    1

    km each week

    🏃️

    3.9 Workouts per week

    Distribution of sports

    Typical week

    Tuesday

    Etirements Youtube JGA Coaching

    Tuesday

    Circuit Youtube JGA Coaching

    Wednesday

    PMA 30" r30" - 2 séries

    56min

    Structured
    Thursday

    Etirements Youtube JGA Coaching

    Thursday

    Circuit Youtube JGA Coaching

    Thursday

    Footing endurance

    50min

    Structured
    Saturday

    Séance de côtes 35" à 45" r=1' à 1'30

    01h01

    Structured
    Sunday

    Circuit Youtube JGA Coaching

    Sunday

    Footing actif - seuil anaérobie (85%)

    58min

    Structured
    Sunday

    Circuit Youtube JGA Coaching

    Description

    Plan d'entraînement permettant d'être à son meilleur niveau pour débuter la saison de football.

    8 semaines de préparation avec des séances structurées qui vous permettrons de courir pendant tout le match et de pouvoir faire la différence en puissance et en vitesse.

    Séance d'entraînement courtes (Moins d'1H en semaine) avec un rendement optimisé sur vos performances.

    4 séances par semaine. Séances de fractionnés au temps : facile à mettre en place où que vous soyez, pas besoin de rechercher une piste d’athlétisme.

    Jérôme Gaby

    Jérôme Gaby certificate

    Entraîneur

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Tous niveaux

    Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

    Me contacter

    Est-ce que toutes les séances sont obligatoires ?

    C'est mieux!

    Contact coach

    Go to the page of Jérôme Gaby

    60 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    8 training weeks

    Free trial

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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